oops! It has been a few days, but here's Day 14!

Well I made it to the end of my two weeks of cooler 1! So I cheated here and there, oh well. But I feel like its gone really well! I feel much healthier, my skin looks better than ever, and I have tons of energy. Anyone looking for a health overhaul should definitely look into Eating Clean. I start Cooler 2 tomorrow and I have never been so exited to eat peanut butter, hummus, and yogurt! :) My food journal will probably start looking a lot more interesting starting tomorrow.

Breakfast:

• 1/2 cup Quinoa with bee pollen, flax seed, and wheat germ
  
• Egg whites
  
• Coffee

Same old, same old!

Mid-morning:

• turkey
  
• celery
  

Lunch:

• turkey on spinach
  
• celery
• carrots

Mid-Afternoon:

• Apple
• 1 scoop whey protein
  

Dinner:

• 4 oz Bison tenderloin
  
• broccoli
  
• sweet potato
  

Bison tenderloin = my new favorite meat! So good! I couldn't believe how good it was! If you've never had bison, you need to try it!

Exercise:

• 20 minutes of pilates
  
• 25 minutes on the elliptical
  

Physical therapy went really well today. I'm on the path to recovery!