Day 18

FRIDAY! FRIDAY! FRIDAY! I couldn't be more excited that its the weekend! :)

Breakfast:

• egg whites
• oatmeal pancakes topped with cinnamon applesauce and dried cranberries
  
• coffee

Mid-morning:

• Suzie's Spelt Puffed Cakes (think rice cakes) with 2 tablespoons of fresh ground peanut butter.

This is probably one of my new favorite things.

Lunch:

• spinach
  
• herb and garlic tuna
• carrots
• chunks of pineapple in juice
  

Mid-afternoon:

• cucumber
  
• garlic hummus

Okay, so the garlic hummus is WAY better than the red pepper hummus. :)

Dinner:

• 4 oz Bison tenderloin
  
• 1/2 sweet potato (grilled)
  
• grilled zucchini
  

I'm gonna have to find some more bison to eat next week! Yum!

Exercise:

• Ab Ripper X
• 25 minutes cycling
  
• 20 minutes weight lifting
  

Somehow, I made it through the entire Ab Ripper X without any breaks! Made me feel really good about myself!