Day 16

So I was pretty tired yesterday and I couldn't figure it out. When I looked back over my food for the day I realized I had eaten too many complex carbs from whole grains and starches! Little change to my menu today and felt MUCH better! :) Physical therapy went REALLY well today. Starting to get to feeling back to normal! So close to being able to run again! :)

Breakfast:

• egg whites
• oatmeal pancakes topped with cinnamon applesauce and dried cranberries
  
• coffee
  

I'm gonna be eating on those pancakes for the next few days. The recipe made a lot, but I don't mind cause they taste really good.

Mid-morning:

• celery with 2 tablespoons of fresh ground peanut butter

Lunch:

• Spinach
  
• Turkey salad (same as yesterday)
  
• Banana
  

Mid-afternoon:

• Apple
  
• 1 scoop whey protein powder
  

Dinner:

• 1/2 Sweet potato
  
• Grilled zucchini
  
• 4 oz Bison tenderloin
  

I decided to go ahead and cook the rest of the bison tonight. I'll save the frozen chicken for another night. I'm tellin ya, if you haven't tried bison before you really should!

Exercise:

• 15 minutes pilates
  

So I didn't make it to the gym today. Oops!