Day 23

Ankle felt good today! I went to bed early last night (like before 9), so I felt much better today.

Breakfast:

• 1/2 cup rolled oats with bee pollen, wheat germ, flax seed, blueberries, and a little less than 1/2 scoop of protein powder.
  
• egg whites

Oh man, the oatmeal was good today! I know that seems like a lot of stuff, but it was absolutely delicious!

Mid-morning:

• 1/2 cup yogurt with blueberries and honey
• 1/4 cup cashews
  

Lunch:

• Carrots
• Spinach
  
• Mediterranean chicken salad

Mid-afternoon:

• 1 apple
  
• 1 scoop whey protein powder
  

Dinner:

• Tarragon Cranberry Chicken Salad on toasted Ezekiel bread
• steamed broccoli

Exercise:

• 10 minutes yoga
• Ab Ripper X
• 1.5 miles
  

It feels so good to be running again! You have no idea!