Day 5.

Poop.  I messed up tonight.  

Breakfast:
Quinoa with berries, a little honey, cinnamon and soy milk

Mid Morning:
Chicken
Cucumber

Lunch:
Shrimp Ceviche with avocado
1 asian pear

Midday:
Frozen yogurt from Luna Berry with kiwi and dark chocolate

Dinner:
Black bean Butternut squash chili (made with black beams, beef, butternut squash, roasted tomato, green pepper, onion, and spices)
Carrots


Post dinner:
I fail.   1/2 everything vegan cookie from Whole Foods, Amy's cheddar bunnies, and Amy's graham bunnies.

EEK!

I was craving carbs. :(  

Day 4?

Only day 4? Really?  Wow.  I cheated today. Oops!  It was just an "incident."  You'll see.  It pains me to put it all in words, actually.

Breakfast:

• Shake made with Shaklee protein, berries, 1/2 cup oats, and soy milk 

Mid morning: 

• 1 pear
• cashews

Lunch:

• baked cod
• brown rice with some black beans
• 1/2 cucumber 

Mid day: here' were it gets bad. 

• 2 Reese's cups
• 2 fun size snickers

My friend Heidi had the halloween candy out and I couldn't resist.  Oops! :D  It was delish. 

Dinner:  

• 1/2 avocado with shrimp ceviche (shrimp, onion, green pepper, jalepeno, tomato, cilantro, lime juice, orange juice). 

Post dinner: 

• Dirty Chai latte   

Son

Breakfast:
Egg whites
Oats cooked with soy milk, berries, cinnamon, and honey

Mid morning:
Pear
Cashews

Lunch:
Baked cod
Brown rice
Steamed carrots

Mid day:
Chocolate Shaklee Cinch shake

Dinner:
Shaklee Cinch bar
Asian pear (I got at the farmers market today).


Only three days in and in already having less cravings for junk.

Day 2

Here we go:

Breakfast:

• 1 scoop Shaklee energizing soy protein with 1/2 cup oats, 1 cup light soy milk, lemon juice, and two plums all blended together.  

Midmorning: 

• apple
• cashews

Lunch:

• brown rice
• steamed carrots
• chicken breast

Midday: 

• smoked turkey
• carrots 

Dinner:  

• Spinach salad with black beans, heirloom baby tomatoes, salsa, and chicken 

Post dinner: 

• cashews

I'm up kind of late tonight.   Went to the new Warren Miller ski movie tonight and knew I wouldn't be able to make it from 7pm-bed time without eating, thus the cashews came into play.  

Love.  

Welcome Back Kotter

Well here we go.  4 weeks. 28 days. About 150 meals.  Lots of lean protein, brown rice, sweet potatoes, oats, veggies, and fruits.  

Its on.  Like donkey kong.

Okay, that was cheesy.

But so anyway, the whole reason I started this blog way back in 2010 was to keep me honest with my clean eating, and whelp, here we are again.  I need something to keep me honest over the next 4 weeks so here goes:

Breakfast:

• 1/2 cup oats with cinnamon and chopped apples
• Egg whites
• Coffee

Midmorning: 

• 1/4 cup cashews
• 1 pear

Lunch: 

• Spinach salad with heirloom cherry tomatoes, black beans, fresh salsa, and chicken breast

Midday: 

• Celery
• Chicken breast  

Dinner: 

• Steamed carrots
• Brown rice
• Chicken   

So on the Eat Clean Diet: Stripped!  you can eat a sixth meal if you're hungry after dinner.  Maybe I'll have one, maybe I won't.