Day 4?

Only day 4? Really?  Wow.  I cheated today. Oops!  It was just an "incident."  You'll see.  It pains me to put it all in words, actually.

Breakfast:

• Shake made with Shaklee protein, berries, 1/2 cup oats, and soy milk 

Mid morning: 

• 1 pear
• cashews

Lunch:

• baked cod
• brown rice with some black beans
• 1/2 cucumber 

Mid day: here' were it gets bad. 

• 2 Reese's cups
• 2 fun size snickers

My friend Heidi had the halloween candy out and I couldn't resist.  Oops! :D  It was delish. 

Dinner:  

• 1/2 avocado with shrimp ceviche (shrimp, onion, green pepper, jalepeno, tomato, cilantro, lime juice, orange juice). 

Post dinner: 

• Dirty Chai latte