Welcome Back Kotter

Well here we go.  4 weeks. 28 days. About 150 meals.  Lots of lean protein, brown rice, sweet potatoes, oats, veggies, and fruits.  

Its on.  Like donkey kong.

Okay, that was cheesy.

But so anyway, the whole reason I started this blog way back in 2010 was to keep me honest with my clean eating, and whelp, here we are again.  I need something to keep me honest over the next 4 weeks so here goes:

Breakfast:

• 1/2 cup oats with cinnamon and chopped apples
• Egg whites
• Coffee

Midmorning: 

• 1/4 cup cashews
• 1 pear

Lunch: 

• Spinach salad with heirloom cherry tomatoes, black beans, fresh salsa, and chicken breast

Midday: 

• Celery
• Chicken breast  

Dinner: 

• Steamed carrots
• Brown rice
• Chicken   

So on the Eat Clean Diet: Stripped!  you can eat a sixth meal if you're hungry after dinner.  Maybe I'll have one, maybe I won't.