Day 22

I forgot to blog yesterday! Oops! Today was a good day, I'm just sleepy!

Breakfast:

• 1/2 cup rolled oats with bee pollen, wheat germ, and flax seed
• egg whites
  

Mid-morning:

• celery with 2 tablespoons peanut butter

Lunch:

• Carrots
• Spinach
  
• Mediterranean chicken salad

This was the other awesome chicken salad I made! I used chicken breast, sprouts, roasted red peppers, hearts of palm, shallots, kalamata olives, and garlic. This one is really good too!

Mid-afternoon:

• 1 apple
  
• 1/4 cup cashews
  

Dinner:

• Tarragon Cranberry Chicken Salad on toasted Ezekiel bread
• steamed broccoli
  

Exercise:

• 10 minutes pilates
• 1 mile run
  
• 20 minutes weight lifting
  

I got to run today!!!!!! I can't tell you how excited I was about it (even if it was just one mile)! Physical therapy has been going really well so I was told I could start easing back into running. Let's just see how I feel tomorrow! :)