Day 9

Well here's day 9!

Breakfast:

• 1/2 cup Quinoa with bee pollen, flax seed, and wheat germ
  
• Egg whites
  
• Coffee

Mid-morning:

• carrots
• 2.5 oz sweet and spicy tuna
  

Lunch:

• 2 oz sweet and spicy tuna
• steamed green beans
  
• 1/2 sweet potato
  
• carrots
  

Mid-afternoon:

• 1 scoop whey protein blended with ice
  
• 1/2 pear

Why is it that vanilla protein powder taste better when blended with ice?!

Dinner:

• 1 tablespoon of smuckers natural peanut butter
• 3.2 oz chicken breast
  
• steamed green beans
• 1/2 sweet potato

The peanut butter is not apart of cooler 1 (these two weeks), but I decided to cheat anyway. :) Natural nut butter is a "clean food" but it is one of the things to stay away from for now. But whatever! Not the first time I've cheated in the past 9 days. The chicken I made was DELICIOUS! I bought a pound (5 pieces) of thinly sliced chicken breast today at Publix. I seasoned it with salt, tarragon, and a squeeze of fresh lemon juice. Wow, was it good! Idk, maybe its all the fish I've been eating, but I really, really enjoyed the chicken tonight! Tarragon- Who knew?!

Exercise:

• 20 minutes Pilates
• 25 minutes on the elliptical machine
• Ab Ripper X!