Day 6

Today has been a great day and I barely left my apartment! I've just been relaxing and getting some work done at home. It was pretty out side today so I took my computer and did some of my work laying in a hammock.

Breakfast:

• 1/2 cup cooked quinoa
  
• egg whites
  
• coffee
  

It was nice to sit around and drink coffee this morning. When I was making the quinoa I accidentally spilt the little grains all over my kitchen!

Mid-morning:

• 4 oz mango chipotle salmon from Starkist
  
• Celery
  

Lunch

• Left over cod from last night!
  
• baked zucchini
  
• 1/2 sweet potato
  

Mid-afternoon:

• Pear
  
• 1 scoop whey protein blended with ice
  

Dinner

• Left over cod from last night!
• baked zucchini
  
• 1/2 sweet potato
  

Exercise:

• 25 minutes on the elliptical machine
  
• 15 minutes of weights