Day 4

TGIF! Wow, it really felt nice to not have to leave town today. I came home and relaxed and cleaned my apartment! I cheated again tonight, but I've decided that sometimes you have to cheat for the sake of friendship. One of my friends is moving pretty soon and we all decided to go to Midnight Sushi tonight. I really think it isn't necessarily the cheating, but the choices you make that count the most.

Breakfast:

• 1/2 cup rolled oats with 1 tablespoon of flax seed and 1/2 tablespoon of bee pollen
• Scrambled egg whites
  
• Coffee

There was almost a breakfast disaster this morning! When I went to grab my carton of egg whites from the fridge, I couldn't find them. Turns out, I left them sitting on the counter the day before. What a waste! Luckily I had some fresh eggs in the fridge, so I just cracked them and threw away the yolk.

Mid-morning:

• 2 oz of Sweet and Spicy tuna. Another good one!
  
• Celery
• water

Lunch:

• Spinach salad with celery and 2.5 oz Sweet and Spicy Tuna (The rest of the packet.)
  
• 1/2 sweet potato
• Water

Mid-afternoon:

• 1 scoop whey protein powder
• 1 gala apple

Today, since I finally got to eat this meal at home, I decided to use my blender to blend my protein powder with ice. How bout its my new favorite way! Isn't it funny how texture can really change something like that?

Dinner:

• 3 oz chicken
  
• 1/2 sweet potato
  
• Broccoli, cauliflower, and carrot steamer bag- 1 cup

Snack:

• 2 pieces nigiri tuna
• 2 pieces nigiri salmon
  
• Wakame seaweed Salad

I love sushi. Haven't had it in forever. It was good, but it kinda just made me want to eat more. Another time though! Looking forward to tomorrow!

Exercise:

• 10 minutes of Yoga to wake up in the morning
• 25 minutes on the elliptical at the gym
• 10 minutes free weights
  

Definitely do not feel as sore today as I did the first time I did Ab Ripper X. I guess that's good!