Day 3

Day 3 felt pretty good! I'm looking forward to what the results will be like after a week or 2!

Breakfast

• 1/2 cup rolled oats with 1 tablespoon of flax seed and 1/2 tablespoon of bee pollen
• Scrambled egg whites Florentine
  
• Coffee

This morning I added spinach to my eggs white. Some people may not like the sound of that, but I love it!

Mid-morning:

• 1 scoop whey protein powder
  
• 1 red pear

I really am gonna have to start buying more pears! So yummy!

Lunch:

• Spinach salad with chicken breast
  
• Cucumbers
  
• 1/2 sweet potato
• Water

Afternoon:

• 3 oz chicken
  
• Cucumbers
• Water

Dinner:

• 3 oz chicken
  
• 1/2 sweet potato
  
• Broccoli, cauliflower, and carrot steamer bag- 1 cup
  

Snack:

• One small slice of homemade margarita pizza

Okay, okay! So I cheated today. But it was kind of a planned cheat, if you know what I mean. My friend made pizza and I didn't feel bad about eating it. Now this definitely won't be a re-occurring thing, but I refuse to beat myself up about it happening once. :) Besides, it was good!

Exercise:

• 15 minutes of pilates in the morning to wake up
• 25 minutes of the elliptical at the gym
• 20 minutes of weight lifting (arms/back)
  
• 15 minutes of Ab Ripper X (from P90X)

This is the second time I have done the Ab Ripper workout. Man! I think it is worse the second time!