Day 8

I'm tired tonight! Looking forward to relaxing tomorrow night. Physical therapy has been good. My PT is really stretching the fire out of my Achilles! Maybe I'll be running in a few weeks!

Breakfast:

• 1/2 cup Quinoa with bee pollen, flax seed, and wheat germ
  
• Egg whites
  
• Coffee

You know, you would think breakfast would get old after eating the same thing day after day, but I really have no problem with it!

Mid-morning:

• 4.5 oz tuna
• carrots

Lunch:

• Baby carrots
  
• 1/2 Sweet potato
  
• 4oz ground turkey burger patty
• Spinach
  

Mid-afternoon:

• 1 scoop whey protein
  
• 1 pear

Dinner:

• 4oz ground turkey burger patty
  
• 1/2 sweet potato
• 1 cup steamed green beans
  

Exercise:

• 20 minutes of yoga
• 20 minutes of weights in the gym