Day 9

Today's food is pretty much the same as yesterday's. That's the only problem with cooking for 1! You wind up eating the same thing over and over. Its a good thing I like the food I eat! :D

Breakfast:

• Oatmeal with flax, wheat germ, and blueberry jam

• Egg whites Florentine
  

Mid-morning:

• apple
• 1 scoop protein powder

Lunch:

• Fresh green beans
• 1/2 sweet potato
  
• spinach feta chicken burger patty (found at Whole Foods on sale)
  

Mid-afternoon:

• Lemon tarragon chicken
• Spinach salad with hearts of palm and roasted red peppers.

Dinner:

• Fresh green beans
• 1/2 sweet potato
  
• Polynesian turkey burger patty (with pineapple)

Work out-

• 25 minute run
• Arm weights
  

Time to start rotating the weights. Tomorrow will be core day!