I don't mess around when it comes to food.

Okay, Okay, so its been a while. Sorry! Keep forgetting to post!

Breakfast:

• Oatmeal pancakes (rolled oats, egg whites, cinnamon, flax seed, wheat germ, vanilla, and milk all blended together!) with cinnamon apple sauce and cranberries.

Oatmeal pancakes are my favorite. They just make your day better. :)

Mid-morning:

• 1 gala apple
• 1 scoop Dark Chocolate Tera's Whey Protein with 6 oz milk
  

OMG! This protein is Ah-May-Zing! Check it out at http://teraswhey.com/ All natural! Made with stevia, NOT sucralose! Sooooooooo goood.

Lunch:

• baby carrots
• 1 red chili wheat tortilla (whole foods) with zesty sprouts, 3 oz turkey, and my homemade guacamole (avocado, onion, tomato, cilantro, green chili, lime juice, salt, pepper)

Yum!

Mid-afternoon:

• 1/2 cup stonyfield greek yogurt with a spoonful of my homemade strawberry/blueberry/rhubarb jam with chia seeds!
  

Dinner:

• 1 cup spinach salad with sauteed onion, green pepper, red pepper, 4 oz steak, and more guacamole.
  
• Mashed sweet potatoes (made with honey, cinnamon, vanilla, and milk), Serving size - roughly 1/2 potato.

I don't mess around when it comes to dinner time! :)


Workout:

• 40 minute run (and man did it feel good!)
  
• 30 minutes arms at the gym
  

I got a bike recently and have been riding it the past two days. The pack of my legs are crazy sore from it too! CRAZY! :)