Breakfast:
- Quinoa with flax, wheat germ, and a spoon full of my cinnamon peach jam with chia seeds.
- Egg whites
- 1 apple
- 2.5 oz tuna
- 3.5 oz chicken breast
- 1/2 sweet potato
- carrots
- carrots
- 2.5 oz tuna
- steamed broccoli
- 1/2 sweet potato with honey and cinnamon
- 4 oz lean thin cut pork chop marinated in olive oil, a splash of balsamic vinegar, lime juice, lime zest, fresh garlic, and salt.
Exercise:
- 35 minutes running

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